Introduction
Some recipes are so delicious that they spark unforgettable moments. Marry Me Chicken Pasta is one of those meals—rich, creamy, and packed with flavor. It’s the kind of dish that can make anyone fall in love with the first bite!

This creamy chicken pasta combines juicy, seasoned chicken with a savory Parmesan sauce and sun-dried tomatoes for a hint of tangy sweetness. Whether you’re planning a cozy dinner for two or serving a comforting meal for family and friends, this dish is guaranteed to impress.
Let’s dive into what makes this recipe so special and how you can recreate it in your kitchen!
Table of Contents
What Is Marry Me Chicken Pasta?
The name “Marry Me Chicken” originated from a dish that was so good, someone joked that it could lead to a marriage proposal. Over time, food lovers took this beloved recipe and turned it into a creamy pasta dish, making it even more irresistible.
This recipe is:
✔ Rich, creamy, and absolutely satisfying.
✔ Easy to make in under an hour.
✔ A perfect balance of flavors—savory, slightly tangy, and cheesy.
Ingredients You’ll Need
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs for extra juiciness)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon butter
For the Pasta & Sauce:
- 8 ounces pasta (fettuccine, penne, or linguine work best)
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- ½ teaspoon red pepper flakes (optional, for heat)
- ¼ teaspoon Italian seasoning
- Salt & pepper to taste
Step-by-Step Instructions
Step 1: Cook the Chicken

- Season the chicken with salt, pepper, garlic powder, and paprika.
- Heat olive oil and butter in a skillet over medium-high heat.
- Cook the chicken for 6-7 minutes per side until golden brown and fully cooked.
- Remove from the pan and let it rest for a few minutes before slicing.
Step 2: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Drain and set aside, reserving ½ cup of pasta water.
Step 3: Prepare the Creamy Sauce

- In the same skillet, sauté garlic for about 30 seconds until fragrant.
- Add sun-dried tomatoes and stir.
- Pour in chicken broth to deglaze the pan.
- Stir in heavy cream, Parmesan cheese, red pepper flakes, and Italian seasoning.
- Simmer for 3-5 minutes, stirring until the sauce thickens.
Step 4: Combine Everything
- Slice the cooked chicken into strips.
- Add the cooked pasta and chicken to the sauce.
- Toss everything together until fully coated.
- Adjust consistency by adding reserved pasta water if needed.
Pro Tips & Variations
✔ Want extra richness? Add cream cheese or extra Parmesan.
✔ Prefer a lighter version? Use half-and-half instead of heavy cream.
✔ Love heat? Increase red pepper flakes for a spicy kick.
✔ No sun-dried tomatoes? Use cherry tomatoes or roasted red peppers.
✔ Need a dairy-free option? Swap heavy cream with coconut milk.
What to Serve with Marry Me Chicken Pasta
This dish pairs beautifully with:
- Garlic bread – Perfect for scooping up extra sauce.
- Roasted vegetables – Asparagus, broccoli, or zucchini add a fresh contrast.
- A simple side salad – A crisp green salad with balsamic dressing balances the richness.
For dessert, check out our best dessert recipes!
Frequently Asked Questions
1. Can I make this dish ahead of time?
Yes! Store leftovers in an airtight container for up to 3 days. Reheat with a splash of chicken broth or cream to restore the sauce’s texture.
2. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and work just as well.
3. What’s the best pasta shape for this recipe?
Fettuccine, penne, or linguine hold the sauce best, but any pasta works.
4. Can I freeze Marry Me Chicken Pasta?
The sauce may separate when frozen, but you can freeze it for up to 2 months. Reheat slowly while stirring.
5. How can I make this vegetarian?
Replace the chicken with mushrooms or tofu and use vegetable broth instead of chicken broth.
Conclusion: Why You Should Try This Recipe

If you’re looking for a creamy, flavorful, and easy-to-make pasta dish, Marry Me Chicken Pasta is the perfect choice. It’s:
✔ Quick and simple—perfect for any occasion.
✔ Rich and creamy with the perfect balance of flavors.
✔ A guaranteed crowd-pleaser that everyone will love.
💬 Have you tried this recipe? Let me know in the comments below!
Print
Marry Me Chicken Pasta
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Marry Me Chicken Pasta is a deliciously creamy and flavorful dish made with tender chicken, a savory Parmesan sauce, and sun-dried tomatoes. With its rich, comforting texture and a hint of heat from red pepper flakes, it’s the perfect meal to make for any special occasion—or simply to treat yourself to a night of pure comfort. Ready in under an hour, this recipe is a keeper!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (or thighs for extra juiciness)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon paprika
1 tablespoon olive oil
1 tablespoon butter
For the Pasta & Sauce:
8 ounces pasta (fettuccine, penne, or linguine work best)
3 cloves garlic, minced
½ cup sun-dried tomatoes, chopped
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
½ teaspoon red pepper flakes (optional, for heat)
¼ teaspoon Italian seasoning
Salt & pepper to taste
Instructions
Season the Chicken:
Season the chicken with salt, pepper, garlic powder, and paprika. Heat olive oil and butter in a skillet over medium-high heat. Cook the chicken for 6-7 minutes per side until golden brown and fully cooked. Remove from the pan and let it rest before slicing.Cook the Pasta:
Bring a large pot of salted water to a boil. Cook pasta until al dente (about 8-10 minutes). Drain, reserving ½ cup of pasta water for later.Prepare the Creamy Sauce:
In the same skillet, sauté garlic for about 30 seconds until fragrant. Add sun-dried tomatoes and stir. Pour in chicken broth to deglaze the pan, followed by heavy cream, Parmesan, red pepper flakes, and Italian seasoning. Simmer for 3-5 minutes until the sauce thickens.Combine Everything:
Slice the cooked chicken into strips. Add cooked pasta and chicken into the sauce, tossing everything together until fully coated. Add reserved pasta water if needed for consistency.
Notes
Substitutions: Swap sun-dried tomatoes with roasted red peppers or cherry tomatoes for a different flavor profile.
For extra creaminess: Add cream cheese or extra Parmesan for a richer sauce.
Make it dairy-free: Use coconut milk instead of heavy cream and vegan cheese instead of Parmesan.
Spicy version: Increase red pepper flakes or add a dash of hot sauce for extra heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 4g
- Sodium: 920mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 130mg