Introduction
If mornings are a rush and you find yourself craving something savory, satisfying, and full of flavor—look no further. These sausage breakfast muffins are the answer! Picture this: a warm, fluffy muffin filled with juicy sausage, savory cheese, and just the right amount of veggies. You can meal prep them ahead of time, and they’ll be ready to grab as you dash out the door. No more settling for bland, sugary breakfast options—this recipe brings you protein-packed goodness to start your day off right.
Not only do these muffins come together in under 30 minutes, but they’re also incredibly versatile. You can make them your own by adding veggies, changing the type of cheese, or swapping out the sausage for turkey, beef, or even a plant-based option. They’re hearty enough to fuel you through the morning, but light enough to enjoy without feeling sluggish. Let’s dive into the recipe!
Table of Contents
Why You’ll Love These Sausage Breakfast Muffins
1. Grab-and-Go Convenience
There’s nothing worse than a breakfast that requires a million utensils or is too messy to eat on the go. With these muffins, everything’s in one neat, portable package. You can toss them into a lunchbox, carry them in a napkin, or even pack them for a road trip. They’ll be your new go-to for quick mornings!
2. Family-Friendly and Kid-Approved
Even the pickiest eaters can’t resist these savory bites. Whether you have little ones or adults at the breakfast table, these muffins are a surefire hit. Plus, they’re easy to customize—add your kids’ favorite veggies or swap the sausage for turkey bacon for an even more delicious twist.
3. Meal Prep Magic
One batch of these sausage breakfast muffins makes enough to last you all week. Simply bake, store, and enjoy them throughout the week as part of your morning routine. They’re freezer-friendly too—just pop them in the microwave for a quick breakfast when you’re in a pinch.
4. Customizable Flavors
These muffins are a blank canvas for your creativity. Want extra heat? Add jalapeños or a sprinkle of chili flakes. Want a veggie-packed breakfast? Stir in spinach, mushrooms, or even shredded zucchini. The possibilities are endless!
5. Healthy and Protein-Packed
Breakfast is the most important meal of the day, and these muffins have you covered. With protein-rich sausage, eggs, and cheese, these muffins will keep you full until lunchtime. Plus, you can add fiber-filled veggies to balance out the nutrients.
Ingredients You’ll Need
Here’s what you’ll need to make these delicious sausage breakfast muffins:
- Ground Sausage: The star of the show! You can use pork sausage, turkey sausage, or even plant-based sausage. Choose your favorite!
- Large Eggs: These provide the fluffiness and structure of the muffins.
- Shredded Cheese: Sharp cheddar, mozzarella, or even pepper jack cheese will make these muffins irresistibly cheesy.
- Milk or Cream: This helps give the muffins that light, airy texture.
- Diced Bell Peppers: Red, green, or yellow peppers add color and a subtle sweetness.
- Green Onions or Chives: These bring a mild, fresh onion flavor.
- Seasonings: Salt, pepper, garlic powder, onion powder, and paprika are all you need to add flavor.
Optional Add-ins:
- Veggies: Spinach, mushrooms, zucchini, or even broccoli.
- Herbs and Spices: Fresh thyme, basil, or even a pinch of cayenne pepper for some heat.
- Cheese Variety: Swap cheddar for mozzarella, gouda, or feta for a unique twist.
How to Make Sausage Breakfast Muffins
Making these muffins is simple! Here’s a step-by-step guide to the perfect batch:
1. Cook the Sausage
Start by heating a large skillet over medium heat. Add the sausage and break it up with a spatula. Cook until browned and fully cooked through. Once done, drain off any excess grease and set the sausage aside to cool.
2. Prepare the Muffin Tin
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with butter or non-stick spray. You can also use silicone muffin liners for easy cleanup.
3. Whisk the Eggs and Milk
In a large bowl, crack open 6 eggs and whisk them until fully beaten. Add the milk or cream and whisk until the mixture is smooth. Stir in a pinch of salt, pepper, garlic powder, and paprika. The seasoning is key to flavoring the base of the muffins.
4. Mix in the Sausage and Veggies
Add the cooked sausage to the egg mixture, followed by the diced bell peppers and green onions. If you’re adding any other veggies or cheese, toss them in now. Stir everything together to evenly distribute the ingredients.
5. Fill the Muffin Cups
Spoon the sausage mixture into the prepared muffin cups. Fill each cup about ¾ of the way full. If desired, top each muffin with a bit of extra cheese for a cheesy finish.
6. Bake to Perfection
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are puffed and golden. To test if they’re done, insert a toothpick into the center of a muffin—if it comes out clean, they’re ready!
7. Cool and Serve
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Serve immediately, or store in an airtight container for later.
Flavor Variations & Custom Ideas
1. Spicy Sausage Muffins
Add a kick to your muffins by stirring in some finely chopped jalapeños, chili flakes, or even hot sauce. This is perfect for those who love a bit of heat in their breakfast.
2. Veggie-Loaded Muffins
For a hearty, nutritious muffin, load it up with veggies! Try adding spinach, mushrooms, zucchini, or even roasted sweet potatoes. This is a great way to sneak in extra fiber and vitamins.
3. Cheesy Delight
For extra cheesiness, try adding a variety of cheeses such as sharp cheddar, mozzarella, or even gouda. A little sprinkle of parmesan on top adds a delightful crispiness too!
4. Make it Low-Carb
For a low-carb version, replace the milk with unsweetened almond milk and use almond flour or coconut flour in place of all-purpose flour. This makes for a perfect keto-friendly muffin.
Serving and Storing Your Muffins
How to Serve:
- As a Full Breakfast: Serve with a side of fresh fruit or yogurt to balance out the savory muffins.
- On-the-Go: Pop them in a lunchbox for a protein-packed snack during the day.
- For Brunch: Pair with a side of avocado toast or a green smoothie for a delicious brunch.
Storage Tips:
- Fridge: Let the muffins cool completely, then store them in an airtight container for up to 4 days.
- Freezer: These muffins freeze incredibly well. Place them in a ziplock bag and freeze for up to 3 months. To reheat, microwave for 30-45 seconds or warm them up in the oven.
Reheating:
To reheat, wrap the muffin in a damp paper towel and microwave for 30-45 seconds. Alternatively, you can reheat them in the oven at 300°F (150°C) for 10 minutes.
Conclusion
These sausage breakfast muffins are a total game-changer. Whether you’re meal prepping for the week, feeding the family, or just craving something savory and satisfying, these muffins will not disappoint. Packed with protein, veggies, and melty cheese, they’re perfect for busy mornings and even more perfect for enjoying with a hot cup of coffee or fresh juice.
Want more delicious breakfast ideas?
Explore our Breakfast Recipes for more inspiration!
Sausage Breakfast Muffins
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Diet: Low Calorie
Description
These savory sausage breakfast muffins are the perfect combination of protein, cheese, and veggies all wrapped up in a fluffy, delicious muffin. They’re a great option for meal prepping or enjoying as a grab-and-go breakfast. Packed with flavor, they’re perfect for busy mornings when you need a hearty, satisfying meal that’s quick to make and easy to eat.
Ingredients
1 lb (450g) ground sausage (pork, turkey, or plant-based sausage)
6 large eggs
1/4 cup milk (or cream)
1 cup shredded sharp cheddar cheese (or cheese of choice)
1/2 cup diced bell peppers (red, green, or yellow)
1/4 cup chopped green onions or chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
Optional: 1/2 cup chopped spinach, mushrooms, or other veggies of choice
Instructions
Cook the Sausage: In a skillet over medium heat, cook the sausage, breaking it up with a spatula, until browned and cooked through. Drain excess fat and set aside to cool.
Preheat Oven & Prepare Muffin Tin: Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone liners.
Prepare the Egg Mixture: In a large bowl, whisk the eggs, milk, garlic powder, onion powder, paprika, salt, and pepper.
Add the Sausage and Veggies: Stir in the cooked sausage, diced bell peppers, green onions, and any optional veggies you’re using.
Fill Muffin Tin: Spoon the mixture into the muffin tin, filling each cup about ¾ full. Top with extra cheese if desired.
Bake: Bake for 20-25 minutes, or until the muffins are golden and puffed up. Test with a toothpick to ensure they’re fully cooked.
Cool and Serve: Let the muffins cool for 5 minutes in the tin before transferring them to a wire rack. Serve warm or store for later.
Notes
Freezing Tip: These muffins freeze well! Store them in a ziplock bag in the freezer for up to 3 months. Reheat in the microwave or oven for a quick breakfast.
Customization Options: Feel free to add your favorite veggies, swap the sausage for turkey bacon, or try different cheeses like mozzarella or gouda.
Storage: Store leftover muffins in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg