Description
These savory sausage breakfast muffins are the perfect combination of protein, cheese, and veggies all wrapped up in a fluffy, delicious muffin. They’re a great option for meal prepping or enjoying as a grab-and-go breakfast. Packed with flavor, they’re perfect for busy mornings when you need a hearty, satisfying meal that’s quick to make and easy to eat.
Ingredients
1 lb (450g) ground sausage (pork, turkey, or plant-based sausage)
6 large eggs
1/4 cup milk (or cream)
1 cup shredded sharp cheddar cheese (or cheese of choice)
1/2 cup diced bell peppers (red, green, or yellow)
1/4 cup chopped green onions or chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
Optional: 1/2 cup chopped spinach, mushrooms, or other veggies of choice
Instructions
Cook the Sausage: In a skillet over medium heat, cook the sausage, breaking it up with a spatula, until browned and cooked through. Drain excess fat and set aside to cool.
Preheat Oven & Prepare Muffin Tin: Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone liners.
Prepare the Egg Mixture: In a large bowl, whisk the eggs, milk, garlic powder, onion powder, paprika, salt, and pepper.
Add the Sausage and Veggies: Stir in the cooked sausage, diced bell peppers, green onions, and any optional veggies you’re using.
Fill Muffin Tin: Spoon the mixture into the muffin tin, filling each cup about ¾ full. Top with extra cheese if desired.
Bake: Bake for 20-25 minutes, or until the muffins are golden and puffed up. Test with a toothpick to ensure they’re fully cooked.
Cool and Serve: Let the muffins cool for 5 minutes in the tin before transferring them to a wire rack. Serve warm or store for later.
Notes
Freezing Tip: These muffins freeze well! Store them in a ziplock bag in the freezer for up to 3 months. Reheat in the microwave or oven for a quick breakfast.
Customization Options: Feel free to add your favorite veggies, swap the sausage for turkey bacon, or try different cheeses like mozzarella or gouda.
Storage: Store leftover muffins in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg